As I wrote this practice, I was on vacation and had planned not to do any work-related activities while out of town.  I spent the first week in a family-oriented resort that touched me in a way that has stayed with me and left me wanting to share what I feel is the underlying dynamic that brought a vividly heart-centered experience to me.

One of the themes I’ve written about many times is the importance of recognizing that every quality we express is its own frequency.  We radiate qualities and frequencies as we move through the world and this is true of individuals, groups, and places.  I’ve written before about how it can be a powerful experience to tune into the quality of a building or a place in nature and to resonate with what you find there.

At this particular family resort, there was a pervasive quality of what I can only call “happiness”.  As a trauma specialist, it was heart-opening and heart-nourishing to watch parents with children of all ages interacting with kindness, interest, and a focus on fun. Again and again, I saw parents engaged in play with their children, and families engaged in enthusiastic and laughter-filled “team” activities.  Even the trees and many animals around the property—deer, chipmunks galore, birds, geese, fish, and the occasional bear—seemed to also resonate with a fundamental and underlying experience of being welcomed and at ease.

Listening to the news these days can be an invitation to concern, suffering, compassion, action, and many other responses.  I’ve been thinking lately about the power of the moment-to-moment choices we make as we move through our daily lives, whether our choices lead to action or non-action, and how that reflects the quality and nature of those choices.  Here’s a quotation from Joanna Macy that speaks to what I’ve been thinking about:

“The obvious choice, then, is to extend our notions of self-interest. For example, it would not occur to me to plead with you, ‘Don’t saw off your leg. That would be an act of violence.’ It wouldn’t occur to me (or to you) because your leg is part of your body. Well, so are the trees in the Amazon rain basin. They are our external lungs. We are beginning to realize that the world is our body.”  ~ Joanna Macy, Greening of the Self

I would add to this quotation that this also applies to every one of our brothers and sisters in our global human family, as well as to all our kin of every species within every form of life on this planet.

I taught a workshop the other day and was keenly aware of the importance and power of presence as it affects not only ourselves but the space and people around us.  This professional workshop focused on helping clients become more grounded and have the ability to re-center after becoming activated.  As we all came together for the day, I could feel the qualities of our combined presence and found myself emphasizing the presence of the practitioner as the main element in any healing process.

On a more general note, I’m also always aware of the importance and power of presence as we move through our everyday lives. There isn’t a moment that we aren’t radiating the qualities of our personal and collective presence, and our personal presence inevitably impacts not only our own experience but that of everyone we encounter along the way.

This got me to thinking of the ways in which we can become more mindful of the qualities of our personal presence, and of the importance of being able to notice when we radiate negative or hurtful qualities and need to make available the choice to reorient ourselves and “dial in” a different mood state, quality of consciousness, or focus of our attention.

Recently, I participated in a conversation in front of a large group of people where a colleague and I discussed intersections between Somatic Experiencing® and other body-based approaches and Buddhist practices and concepts. What became the underlying theme for me was to convey to the audience that when we feel activated—under threat or overwhelmed—our perception narrows and we lose sight of the bigger picture. We can see this dynamic all around us at this time, where people on every side of an issue become locked into their perspective and are seemingly unable to take in new information that would widen their understanding of a given stance or situation.  Also, we lose sight of all the good that’s happening in the world when we’re overwhelmed by activation.

The discussion went on to underscore the importance of being aware of our own particular activation signals and behaviors, and how essential it is to be able to manage ourselves and bring ourselves back into regulation when we notice that we are activated.  I spent some time talking about the difference between the “trauma brain” and the “present-day brain”.  The “trauma brain” operates within an either/or, lack-of-options framework, so when we’re activated, it’s difficult to see possibilities that weren’t initially obvious.  The “present-day brain” operates within a framework of both/and, along with an ability to imagine a range of options.

This week, I have a request to make of those who read these practices and are willing to engage in a subtle activism activity on behalf of our collective human family.  I’d like to ask everyone to take five minutes each day—it doesn’t matter when—to do the practice of Tonglen.  The specific focus of the Tonglen practice in this subtle activism activity is on breathing in our collective fear and hatred and breathing out compassion, peace, love, ease, or whatever quality you would like to offer to our human family.  If this practice resonates with you, I would ask you to consider making it a daily practice on a regular basis, not just for this week.

I’ve written about Tonglen many times and there are links to the practice on my website under Written Meditations – https://www.nancynapier.com/category/meditations/.  For this week’s activity, I’d like to write a brief version of a Tonglen-like practice for this subtle activism activity.  Because many people may not have done Tonglen before, and may not be thrilled with the idea of breathing fear and hatred into their heart, I’ve written up a “derivation” of Tonglen drawn from my early spiritual upbringing.