As we know, the one thing we can depend on in life is change.  What I’ve learned in my years as a psychotherapist who specializes in treating trauma is that it makes a big difference if we have time to prepare for change.  When life brings unexpected changes, it’s often much more difficult to meet and adapt to those kinds of change in a relatively comfortable way.  In my years of teaching Somatic Experiencing, one of the many important things I have learned is that readiness allows our nervous system to meet and move through change in ways that tend to be less traumatic compared to what we experience when something unexpected jumps into our experience. Read More “705th Week:  Preparing for Change”

Watching a video of a talk from, I think, a Science and Nonduality Conference, a concept caught my attention and got me to thinking about the power of creativity and unexpected discoveries.  In this talk, the presenter described the process of  “emergence”, where nature is able to bring things together and create completely unanticipated results, outcomes we wouldn’t be able to conger up from the original elements involved.  The example he gave that stuck with me is how, when nature brings together two inert elements—say, two atoms of hydrogen and one atom of oxygen—there is no way any of us would expect that combination to create a liquid, water.  For me, this is a powerful and inspiring example of Nature’s intelligence and of the creative, living context in which we live. Read More “704th Week: The Concept of Emergence—Expect Miracles”

I am, without question, a creature of habit.  There is a place in Central Park where I sit on weekend mornings and do a lot of the writing that shows up here as weekly practices.  Because I’m pretty much a regular during seasons that encourage being outdoors, I have come to know others who are also regulars on weekend mornings.  One man who works at the restaurant in the park comes by each weekend morning and we have a bit of a chat.  One morning, because it rained the day before, he mentioned that he missed seeing me on his way to work… Read More “703rd Week:  Supporting A Sense of Connection”

I’ve run across a number of articles recently that speak to the physical benefits of silence.  One I just read a few days ago talks about how silence generates new cells in the hippocampus of mice.  This is an intriguing finding, given that we know that trauma shrinks the hippocampus.  Here’s the link to that article: http://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought

Another article, which I read a while ago, speaks to a number of benefits that arise from spending time in silence, Read More “702nd Week:  Befriending Silence”