I haven’t posted a practice in conscious living for a few weeks now, as life has intervened with some challenges that have required my deep attention. As I’ve thought about this recent time, I want to share a practice I have engaged that may be useful to describe.

One of the sweet feline family members who live with me has required medical attention and I found myself faced with having to give him a subcutaneous infusion for hydration every day, to support what his kidneys can’t currently do efficiently right now. My relationship with needles has mostly been around experiences of blood draws, shots, and acupuncture, but I haven’t been the one managing the needles. So, I found myself dealing with some anxiety about having to use a needle each day to deliver the hydration to my dear feline.

Moving through this experience reminded me of the importance of grounded, steady presence and of being mindfully connected to this present moment. I decided to take on the daily process as a spiritual practice, bringing awareness, calm, and love to something that would allow my furry family member to survive. Along with focusing in my heart and connecting with my love of this sweet being, I have asked myself to track my internal state so that I am calm and centered during the infusions. Even as I give the infusions, I track my body and go back into calm if I find myself tensing or becoming anxious. Gently breathing in through my nose and out through my mouth helps to return to a more settled state and I sense how that state in me helps my furry friend to relax a bit more.

And so, for this week’s practice in conscious living, I invite you to notice whatever challenge may come into your life that requires you to dig a little deeper, perhaps into your capacities, your emotions, your ability to stay grounded in the presence of something that might be upsetting, etc. Then, notice what you experience when you choose to take on the challenge as a spiritual or psychological practice where you can develop some new or deepened skill or response that helps you move through the experience. 

With all the suffering going on around the world, and all the harshness and conflict on every front, it’s more important than ever to have sources of good news. Seeking good news doesn’t mean you want to ignore what’s going on. Rather, it acknowledges wholeness and the fact that even when things appear to be terribly wrong, there is always something right or positive, as well.

For this practice in conscious living, I invite you to explore some of the websites that orient to positive news and find the one, or the ones, that resonate with you. There are probably more than are on the list below, but these are sources of good news that I’ve discovered along the way. One of my favorites is Service Space, where you can find Daily Good emails, KarmaTube videos, and more. That said, all the sites listed below offer their own take on good news. I’ve listed them alphabetically…

There’s a concept drawn from quantum research that resonates deeply with many spiritual traditions and also touches into ideas that are found in psychology. It is called “entanglement”, and it proposes that we are intimately connected to and affect the world around us in everything we do. It also proposes that we, as individuals, are part of a collective within which there is no real separation, even though our physical bodies lead us to imagine that we stand alone. In the Rig Veda, there is a saying that says something like: “We are all woven into Indra’s net, out of which we cannot fall.” According to quantum research, it appears that we are, indeed, all part of a living system out of which we cannot fall. In addition to that, as part of this system, everything we do has an effect on the larger collective system.

As I thought about writing a practice today, I found myself orienting to a deepening sense and understanding of entanglement. I think that part of me is also chewing on subtle activism practices for these times. And so, with entanglement in mind, here are a few subtle activism possibilities for you to explore.