Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Knowing that the one thing we can depend on in life is change is a very helpful orientation to have. Then, when change does come, we’re not as surprised when things aren’t the way we would prefer them to be. Read More “Week 633: Grappling with Preferences”
As I write this, I’m in Amherst, Massachusetts, having just completed a small professional workshop. One of the things I always share with colleagues is the power of “being water” when working with clients, moving through life in general and, especially, when facing challenging situations. As I talked about being water, it reminded me of Read More “Week 632: Being Water”
Having been a hypnotherapist for over 30 years now, I have had many experiences—personally and with people who have come to me for hypnotic support—of witnessing the profound change that can come from touching into previously unimagined possibilities. For example, I remember the very first time I experienced what I later came to call my “optimal future self”. Read More “Week 631: Imagining Possibilities”
I’ve developed a practice when I walk across Central Park each morning of taking the time to thank all the various volunteers and employees I may pass along the way—people who give their time and energy to helping keep the park clean and well- tended. One recent morning, after a particularly heavy rain, Read More “Week 629: Expressing Gratitude”