Sacred Practices for Conscious Living
by Nancy J. Napier
This book explores approaches and ideas that enhance a sense of vitality and connection in daily life. Through both guided meditations and experiments, you have an opportunity to practice mindfullness and deepen a sense of meaning and purpose.
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Guided Audio Meditations:
Saying “Yes” to Your Future:
Sky Consciousness:
Table of Contents:
Prologue: Fields, Visible and Invisible Worlds
Introduction to the Second Edition
Introduction to the First Edition
Chapter 1 Fields Within Fields Within Fields
Oceans of Consciousness
Chapter 2 The Shadow
An Invitation to Dynamic Wholeness
Chapter 3 Compassion and Lovingkindness
Living with an Open Heart
Chapter 4 Getting Grounded
Nurturing Yourself as Bodymind
Chapter 5 Practicing Mindfulness
Living Consciously
Chapter 6 Gratitude and Generosity
Engaging a Prosperous Life
Introduction to the Second Edition
Introduction to the First Edition
Chapter 1 Fields Within Fields Within Fields
Oceans of Consciousness
Chapter 2 The Shadow
An Invitation to Dynamic Wholeness
Chapter 3 Compassion and Lovingkindness
Living with an Open Heart
Chapter 4 Getting Grounded
Nurturing Yourself as Bodymind
Chapter 5 Practicing Mindfulness
Living Consciously
Chapter 6 Gratitude and Generosity
Engaging a Prosperous Life
Chapter 7 Oneness and Interconnection
The Interplay of Collective Consciousness
Chapter 8 Creating Possibility
The Dance of Intention and Synchronicity
Chapter 9 Opening to Your Optimal Future
Saying Yes to All You Can Be
Chapter 10 Intuition and Well-Being
Affirmation, Prayer, Guides, and Other Nonlocal Phenomena
Chapter 11 Living Consciously
Putting It All Together
Recommended Readings
Index
The Interplay of Collective Consciousness
Chapter 8 Creating Possibility
The Dance of Intention and Synchronicity
Chapter 9 Opening to Your Optimal Future
Saying Yes to All You Can Be
Chapter 10 Intuition and Well-Being
Affirmation, Prayer, Guides, and Other Nonlocal Phenomena
Chapter 11 Living Consciously
Putting It All Together
Recommended Readings
Index
Getting Through the Day
Strategies for Adults Hurt as Children
By Nancy J. Napier
This book deals with solutions for resolving the difficulties we face when we grow up in homes that were chaotic, neglectful, addictive or abusive, or in any other way overlooked the childhood need for support, nurturing and validation.
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Guided Audio Meditations:
Your Future Self
Your Shadow Side
Mindfulness
Table of Contents:
Excerpt: Chapter 1 – Introduction: I Know I’ve Been Hurt, But Now What?
Excerpt: Chapter 2 – Dissociation and Childhood Hurts: When you Have a Need Not to Know
Chapter 3 – Therapeutic Dissociation: A Better Way
Chapter 4 – Identifying Triggers: Why am I So Scared?
Chapter 5 – Healing with “Mindfulness”: Something to Hold Onto
Chapter 6 – Containing and Sitting with Feelings: I Feel Like I’m Going to . . .
Chapter 7 – Disappointment and Despair: I Just Don’t Know What to Do
Chapter 8 – Dealing with Inner Child Parts: What Do I Do with Them Now?
Chapter 9 – Shame and the Disowned Self: I Can’t Bear to Let You See . . .