Recreating Your Self: Increasing Self-Esteem Through Imaging and Self-Hypnosis
By Nancy J. Napier
Building Self-Esteem Through Imaging and Self Hypnosis
This book offers self-hypnosis exercises that allow you to heal past wounds and empower your future. Most importantly, they offer a way to make a difference in the quality of life you live right now, and allow you to cope more effectively in your present life.
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Guided Audio Meditations:
Creating Your Optimal Life
The Child Within
The Power of Shame
Improving Your Self Image
Bonding With the Infant
(Previously Recreating Your Self: Help for Adult Children of Dysfunctional Families)
Table of Contents:
Excerpt: Preface
Excerpt: Chapter 1: Can the Self be Recreated?
Chapter 2 :Early Learnings: Laying the Foundation
Chapter 3: Self-Hypnosis: A Technology for Change
Chapter 4: The Self: Parts or Wholes?
Chapter 5: The Future Self
Chapter 6: The Child Within: Reclaiming the Self
Chapter 7: Bonding with the Infant
and Healing the Shamed Child
Chapter 8: The Power of Family Myths
Chapter 9: Giving Back Hand-Me-Downs
Chapter 10: Manifesting a New You
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Meditations & Rituals For Conscious Living
A Reflective Meditation Process
By Nancy J. Napier and Carolyn M. Tricomi
This book offers a meditation process for conscious living. It invites you to reflect on weekly meditations that allow you to deepen your understanding of themes and practices that bring spiritual experience to life.
Monthly Themes:
- JANUARY • STILLNESS
- FEBRUARY • WHOLENESS
- MARCH • COMPASSION & LOVINGKINDNESS
- APRIL • GETTING GROUNDED
- MAY • MINDFULNESS
- JUNE • GRATITUDE & GENEROSITY
- JULY • ONENESS
- AUGUST • INTENTION
- SEPTEMBER • CREATING POSSIBILITY & SYNCHRONICITY
- OCTOBER • PARADOX
- NOVEMBER • ACTIVE SURRENDER
- DECEMBER • LIVING CONSCIOUSLY