One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment. While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
You’ll find a monthly audio guided meditation that you can tune into daily, and weekly experiments in conscious living—experiments that invite you to play with awareness and choice, among other things.
You’ll also find written meditations you can download and use to explore various practices that help you cope with challenging experiences, as well as access your optimal potential.
You’ll also find links to CDs of guided meditations, to download options for these same guided meditations, and links to books I’ve written.
I hope you enjoy your time here and that you find tools and information that offers support you to live ever more consciously.
Please Contact Nancy with any questions or comments about this website.